Glute Bridge with ABduction
– contract core and maintain normal breathing.
– focus on extending at your hips.
– push your heels into the ground.
– when you get to the top pull out your knees against a resistance band.
– hold at the top for 2 breaths
Cross Crawl Exercise
– Raise your arm and the opposite leg in unison
– Make sure that your butt is level at the top
– Do not twist your low back
– Hold this position at the top for 2 breaths.
– Lower your arms and legs slowly
– Perform this on both sides